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Archive for 2012-07

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Zormergan sufiy martial arts in pictures. (beginning part)

Author: Ulugbek (Ulug zor sufiy) Kushkarov

Date of allocation: 2012-07-05

When you drink water from the tap you thinking that it is tap's water. But you can't even imaginate that this water comes from the spring of the tall mountains.

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Sufiy Respiration (in English language)

Author: Sufiy tabib Nursafardiy

Date of allocation: 2012-07-19

Quite relaxed lie on your back, close your eyes and breathe in deeply through the nose, breathe out through the mouth between the teeth. Each breath goes to the right leg, the left leg, both the hips, the stomach, the shoulders, the neck, the right hand, the left hand, the forehead, the back of the head and the spine, where it moves from the top down.

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Sufiy Respiration (in German language)

Author: Sufiy tabib Nursafardiy

Date of allocation: 2012-07-19

Quite relaxed lie on your back, close your eyes and breathe in deeply through the nose, breathe out through the mouth between the teeth. Each breath goes to the right leg, the left leg, both the hips, the stomach, the shoulders, the neck, the right hand, the left hand, the forehead, the back of the head and the spine, where it moves from the top down.

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