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Sufiy Respiration (in German language)

Author: Sufiy tabib Nursafardiy

Date of allocation: 2012-07-19

Quite relaxed lie on your back, close your eyes and breathe in deeply through the nose, breathe out through the mouth between the teeth. Each breath goes to the right leg, the left leg, both the hips, the stomach, the shoulders, the neck, the right hand, the left hand, the forehead, the back of the head and the spine, where it moves from the top down.

Each breath controls these points. The exercises can be done morning and evening while lying on your bed. The exercises are good for the head, peripheral organs and blood circulation. Duration 3-5 minutes.

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